Fergus Mannion 5:00 row
1,099
Meters
5:00.0
Time
2:16.4
Pace
63
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 98 |
July 03, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 63 | 25 | 154 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 27 | 156 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 28 | 162 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 24 | 151 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 26 | 162 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 21 | 141 |
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