Fergus Mannion v1:00/r...5 row
1,123
Meters
5:00.0
Time
2:13.5
Pace
66
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,123 |
| Overall Time | 5:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 97 |
July 08, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 147 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 131 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 134 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 | 149 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 155 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 166 |
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Workout Graph
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Warm Up 5x1