Fergus Mannion 5:00 row
846
Meters
5:00.0
Time
2:57.3
Pace
41
Calories
145
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 115 |
July 08, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 41 | 19 | 145 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 20 | 140 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 18 | 139 |
| 3:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 19 | 140 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 19 | 155 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 19 | 152 |
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