Fergus Mannion 2x30:00/3:00r row
12,219
Meters
1:00:00.0
Time
2:27.3
Pace
680
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,235 |
| Overall Time | 1:06:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 1179 |
| Drag Factor | 163 |
July 14, 2023 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,219 | 2:27.3 | 109 | 676 | 19 | |
| 30:00.0 | 6,007 | 2:29.8 | 104 | 658 | 19 | |
| 30:00.0 | 6,212 | 2:24.8 | 115 | 696 | 20 | |
| r16 |
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Workout Graph
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