Fergus Mannion v1:00/r...5 row
713
Meters
5:00.0
Time
3:30.3
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 713 |
| Overall Time | 5:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 127 |
July 15, 2023 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 16 |
| 1:00.0 | 78 | 6:24.6 | 6 | 321 | 9 |
| 1:00.0 | 61 | 8:11.8 | 3 | 310 | 8 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 23 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 |
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Workout Graph
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Warm Up 5x1