Fergus Mannion 2x15:00/3:00r row
6,451
Meters
30:00.0
Time
2:19.5
Pace
390
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,451 |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 81 |
July 15, 2023 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,451 | 2:19.5 | 129 | 743 | 23 | 168 |
| 15:00.0 | 3,456 | 2:10.2 | 159 | 845 | 25 | 173 |
| 15:00.0 | 2,996 | 2:30.2 | 103 | 655 | 22 | 164 |
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Workout Graph
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