Fergus Mannion 5:00 row
1,019
Meters
5:00.0
Time
2:27.2
Pace
55
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 146 |
July 15, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 55 | 25 | 145 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 24 | 141 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 23 | 140 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 24 | 138 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 29 | 156 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 25 | 153 |
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