Fergus Mannion v1:00/r...5 row
975
Meters
5:00.0
Time
2:33.8
Pace
54
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 975 |
| Overall Time | 5:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 158 |
July 17, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 975 | 2:33.8 | 96 | 648 | 20 | 125 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 18 | 117 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 19 | 120 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 22 | 126 |
| 1:00.0 | 154 | 3:14.8 | 47 | 480 | 16 | 115 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 149 |
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Workout Graph
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Warm Up 5x1