Fergus Mannion 3x20:00/5:00r row
11,812
Meters
1:00:00.0
Time
2:32.3
Pace
639
Calories
137
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,825 |
| Overall Time | 1:15:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 1386 |
| Drag Factor | 157 |
July 17, 2023 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,812 | 2:32.3 | 99 | 640 | 20 | 137 |
| 20:00.0 | 3,905 | 2:33.6 | 96 | 632 | 20 | 136 |
| 20:00.0 | 3,904 | 2:33.6 | 96 | 631 | 21 | 134 |
| 20:00.0 | 4,003 | 2:29.8 | 104 | 657 | 21 | 143 |
| r1,013 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x20r5 (70min)