Fergus Mannion v1:00/r...7 row
1,410
Meters
6:30.0
Time
2:18.2
Pace
81
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,410 |
| Overall Time | 6:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 160 |
July 18, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,410 | 2:18.2 | 132 | 755 | 23 | 133 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 19 | 115 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 116 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 117 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 135 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 146 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 147 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 158 |
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Workout Graph
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