Fergus Mannion 3x20:00/5:00r row
11,921
Meters
1:00:00.0
Time
2:30.9
Pace
654
Calories
141
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,959 |
| Overall Time | 1:15:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 1296 |
| Drag Factor | 43 |
July 21, 2023 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,921 | 2:30.9 | 102 | 649 | 21 | 141 |
| 20:00.0 | 3,886 | 2:34.4 | 95 | 627 | 20 | 143 |
| 20:00.0 | 4,054 | 2:28.0 | 108 | 671 | 21 | 141 |
| 20:00.0 | 3,983 | 2:30.6 | 102 | 652 | 24 | 141 |
| r38 |
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Workout Graph
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3x20r5 (70min)