Fergus Mannion v1:00/r...7 row
1,254
Meters
6:30.0
Time
2:35.5
Pace
65
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,254 |
| Overall Time | 6:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 129 |
July 22, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,254 | 2:35.5 | 93 | 600 | 24 | 124 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 21 | 118 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 23 | 122 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 24 | 121 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 25 | 122 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 26 | 126 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 26 | 129 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | 136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up