Fergus Mannion v15:00/5:00r...1 row
3,465
Meters
15:00.0
Time
2:09.8
Pace
212
Calories
176
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 0 |
July 22, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 26 | 176 | |
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 26 | 176 | |
| r: 5:00 | 439 | ||||||
| r439 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15s r5 HR Zone 4