Fergus Mannion v15:00/5:00r...2 row
6,467
Meters
30:00.0
Time
2:19.1
Pace
373
Calories
165
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,766 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 129 |
July 22, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,467 | 2:19.1 | 130 | 746 | 24 | 165 | |
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 24 | 163 | |
| r: 5:00 | 287 | ||||||
| 15:00.0 | 3,219 | 2:19.7 | 128 | 740 | 24 | 167 | |
| r: 5:00 | 12 | ||||||
| r299 |
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Workout Graph
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15s r5 HR Zone 4