Fergus Mannion 3x20:00/3:00r row
11,924
Meters
1:00:00.0
Time
2:30.9
Pace
650
Calories
135
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,978 |
| Overall Time | 1:09:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 1351 |
| Drag Factor | 131 |
July 24, 2023 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,924 | 2:30.9 | 102 | 650 | 22 | 135 |
| 20:00.0 | 3,929 | 2:32.7 | 98 | 638 | 23 | 128 |
| 20:00.0 | 3,960 | 2:31.5 | 101 | 646 | 22 | 139 |
| 20:00.0 | 4,035 | 2:28.6 | 106 | 666 | 23 | 140 |
| r54 |
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Workout Graph
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3x20 r3 (70min)