Fergus Mannion 2x20:00/3:00r row
8,039
Meters
40:00.0
Time
2:29.2
Pace
440
Calories
135
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,069 |
| Overall Time | 46:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 132 |
July 31, 2023 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,039 | 2:29.2 | 105 | 662 | 19 | 135 |
| 20:00.0 | 3,999 | 2:30.0 | 104 | 656 | 20 | 135 |
| 20:00.0 | 4,040 | 2:28.5 | 107 | 667 | 19 | 136 |
| r30 |
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Workout Graph
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3x20 r3 (70min)