Fergus Mannion v1:00/r...8 row
1,578
Meters
7:00.0
Time
2:13.0
Pace
92
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,578 |
| Overall Time | 7:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 159 |
| Drag Factor | 136 |
August 02, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,578 | 2:13.0 | 149 | 811 | 22 | 143 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 122 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 125 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 136 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 139 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 138 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 155 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 164 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 166 |
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Workout Graph
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