Fergus Mannion v1:00/r...8 row
1,547
Meters
7:00.0
Time
2:15.7
Pace
89
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,547 |
| Overall Time | 7:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
August 05, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,547 | 2:15.7 | 140 | 781 | 24 | 141 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 18 | 123 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 134 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 131 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 141 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 141 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 148 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 153 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 160 |
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Workout Graph
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