Fergus Mannion v20:00/3:00r...4 row
10,961
Meters
50:00.0
Time
2:16.8
Pace
642
Calories
160
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,008 |
| Overall Time | 1:02:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1155 |
| Drag Factor | 90 |
August 05, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,961 | 2:16.8 | 137 | 770 | 23 | 160 | |
| 20:00.0 | 4,386 | 2:16.7 | 137 | 770 | 23 | 160 | |
| r: 3:00 | 23 | ||||||
| 15:00.0 | 3,265 | 2:17.8 | 134 | 760 | 23 | 152 | |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 23 | 167 | |
| r: 3:00 | 8 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 161 | |
| r: 3:00 | 16 | ||||||
| r47 |
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Workout Graph
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UT1 20/15/10/5 r3 HR Zone 4