Fergus Mannion 4x20:00/3:00r row
15,845
Meters
1:20:00.0
Time
2:31.4
Pace
866
Calories
126
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,966 |
| Overall Time | 1:32:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 16 |
| Stroke Count | 1341 |
| Drag Factor | 29 |
August 07, 2023 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,845 | 2:31.4 | 101 | 646 | 16 | 126 |
| 20:00.0 | 3,875 | 2:34.8 | 94 | 624 | 16 | 128 |
| 20:00.0 | 3,997 | 2:30.1 | 103 | 656 | 16 | 129 |
| 20:00.0 | 3,956 | 2:31.6 | 100 | 645 | 17 | 127 |
| 20:00.0 | 4,018 | 2:29.3 | 105 | 661 | 18 | 121 |
| r121 |
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Workout Graph
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3x20 r3 (70min)