Fergus Mannion v2:00/r...11 row
3,222
Meters
15:00.0
Time
2:19.6
Pace
185
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,222 |
| Overall Time | 15:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 117 |
August 08, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,222 | 2:19.6 | 128 | 740 | 23 | 142 |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 18 | 128 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 19 | 116 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 20 | 123 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 23 | 127 |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 25 | 144 |
| 1:30.0 | 351 | 2:08.2 | 166 | 840 | 27 | 147 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 153 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 162 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 26 | 156 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 156 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 158 |
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