Fergus Mannion 3x20:00/3:00r row
12,705
Meters
1:00:00.0
Time
2:21.6
Pace
723
Calories
142
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,782 |
| Overall Time | 1:09:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 1297 |
| Drag Factor | 77 |
August 08, 2023 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,705 | 2:21.6 | 123 | 723 | 21 | 142 |
| 20:00.0 | 4,248 | 2:21.2 | 124 | 727 | 22 | 140 |
| 20:00.0 | 4,166 | 2:24.0 | 117 | 703 | 21 | 135 |
| 20:00.0 | 4,291 | 2:19.8 | 128 | 740 | 22 | 153 |
| r77 |
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Workout Graph
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3x20 r3 (70min)