Fergus Mannion 4x20:00/3:00r row
15,873
Meters
1:20:00.0
Time
2:31.2
Pace
866
Calories
128
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,962 |
| Overall Time | 1:32:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 1575 |
| Drag Factor | 94 |
August 09, 2023 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,873 | 2:31.2 | 101 | 649 | 19 | 128 |
| 20:00.0 | 3,868 | 2:35.1 | 94 | 621 | 19 | 139 |
| 20:00.0 | 3,982 | 2:30.6 | 102 | 657 | 20 | 125 |
| 20:00.0 | 4,003 | 2:29.8 | 104 | 660 | 20 | 127 |
| 20:00.0 | 4,020 | 2:29.2 | 105 | 660 | 20 | 122 |
| r89 |
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Workout Graph
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3x20 r3 (70min with warm up)