Fergus Mannion 4x20:00/3:00r row
16,455
Meters
1:20:00.0
Time
2:25.8
Pace
918
Calories
136
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,514 |
| Overall Time | 1:32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 1555 |
| Drag Factor | 92 |
August 11, 2023 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,455 | 2:25.8 | 113 | 688 | 19 | 136 |
| 20:00.0 | 4,045 | 2:28.3 | 107 | 669 | 19 | 131 |
| 20:00.0 | 4,115 | 2:25.8 | 113 | 688 | 19 | 139 |
| 20:00.0 | 4,144 | 2:24.7 | 115 | 696 | 20 | 139 |
| 20:00.0 | 4,151 | 2:24.5 | 116 | 698 | 20 | |
| r59 |
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Workout Graph
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UT3: 3x20 r3 (70min with warm up)