Fergus Mannion v20:00/3:00r...5 row
16,633
Meters
1:15:00.0
Time
2:15.2
Pace
991
Calories
161
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,846 |
| Overall Time | 1:27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 1683 |
| Drag Factor | 46 |
August 12, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,633 | 2:15.2 | 141 | 786 | 22 | 161 | |
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 20 | 162 | |
| r: 3:00 | 32 | ||||||
| 20:00.0 | 4,670 | 2:08.4 | 165 | 867 | 24 | 155 | |
| r: 3:00 | 32 | ||||||
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 22 | 153 | |
| r: 2:30 | 15 | ||||||
| 15:00.0 | 3,430 | 2:11.1 | 155 | 833 | 23 | 181 | |
| r: 2:30 | 13 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 154 | |
| r: 1:00 | 121 | ||||||
| r213 |
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Workout Graph
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UT1 [20 warm].20/15/15 r3 HR Zone 4