Fergus Mannion v2:00/r...11 row
3,375
Meters
15:00.0
Time
2:13.3
Pace
201
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,375 |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 118 |
August 15, 2023 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 23 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 20 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 21 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 21 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 23 |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 25 |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 27 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 |
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Workout Graph
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