Fergus Mannion v2:00/0:30r...11 row
3,235
Meters
15:00.0
Time
2:19.1
Pace
193
Calories
144
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 3,602 |
| Overall Time | 18:10.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 106 |
August 17, 2023 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,235 | 2:19.1 | 130 | 747 | 23 | 144 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 22 | 123 | |
| r: 0:30 | 96 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 130 | |
| r: 0:25 | 49 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | 134 | |
| r: 0:25 | 31 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | 138 | |
| r: 0:25 | 15 | ||||||
| 1:30.0 | 190 | 3:56.8 | 26 | 390 | 15 | 135 | |
| r: 0:20 | 31 | ||||||
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 27 | 155 | |
| r: 0:20 | 18 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 148 | |
| r: 0:10 | 25 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 150 | |
| r: 0:10 | 25 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 152 | |
| r: 0:25 | 77 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 160 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 168 | |
| r367 |
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