Fergus Mannion 3x20:00/3:00r row
12,050
Meters
1:00:00.0
Time
2:29.3
Pace
660
Calories
139
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,100 |
| Overall Time | 1:09:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 1310 |
| Drag Factor | 117 |
August 18, 2023 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,050 | 2:29.3 | 105 | 661 | 22 | 139 |
| 20:00.0 | 4,009 | 2:29.6 | 104 | 659 | 22 | 135 |
| 20:00.0 | 4,007 | 2:29.7 | 104 | 658 | 22 | 146 |
| 20:00.0 | 4,033 | 2:28.7 | 106 | 665 | 22 | 136 |
| r50 |
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Workout Graph
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UT3: 3x20 r3 (70min with warm up)