Fergus Mannion 4x20:00/3:00r row
16,640
Meters
1:20:00.0
Time
2:24.2
Pace
936
Calories
151
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,718 |
| Overall Time | 1:32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1809 |
August 22, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,640 | 2:24.2 | 117 | 701 | 22 | 151 |
| 20:00.0 | 4,021 | 2:29.2 | 105 | 662 | 22 | 142 |
| 20:00.0 | 4,260 | 2:20.8 | 125 | 731 | 22 | 161 |
| 20:00.0 | 4,174 | 2:23.7 | 118 | 705 | 24 | 158 |
| 20:00.0 | 4,186 | 2:23.3 | 119 | 709 | 22 | 146 |
| r78 |
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Workout Graph
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UT2 20x4 r3