Fergus Mannion 2x30:00/3:00r row
11,380
Meters
1:00:00.0
Time
2:38.1
Pace
611
Calories
131
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,451 |
| Overall Time | 1:06:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 1254 |
| Drag Factor | 158 |
August 25, 2023 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,380 | 2:38.1 | 88 | 604 | 21 | 131 |
| 30:00.0 | 5,648 | 2:39.3 | 87 | 597 | 20 | 131 |
| 30:00.0 | 5,731 | 2:37.0 | 90 | 611 | 22 | |
| r71 |
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Workout Graph
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UT3: 3x30 r3