Fergus Mannion 3x20:00/3:00r row
11,997
Meters
1:00:00.0
Time
2:30.0
Pace
666
Calories
| Rest Distance | 4 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,001 |
| Overall Time | 1:09:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 36 |
September 07, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,997 | 2:30.0 | 104 | 656 | 20 | |
| 20:00.0 | 4,002 | 2:29.9 | 104 | 657 | 21 | |
| 20:00.0 | 4,149 | 2:24.6 | 116 | 698 | 21 | |
| 20:00.0 | 3,849 | 2:35.8 | 92 | 617 | 19 | |
| r4 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2 20x3 r3