Fergus Mannion 2x30:00/3:00r row
12,004
Meters
1:00:00.0
Time
2:29.9
Pace
659
Calories
137
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,017 |
| Overall Time | 1:06:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 66 |
September 13, 2023 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,004 | 2:29.9 | 104 | 657 | 20 | 137 |
| 30:00.0 | 6,002 | 2:29.9 | 104 | 657 | 20 | 123 |
| 30:00.0 | 6,003 | 2:29.9 | 104 | 657 | 20 | 151 |
| r13 |
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Workout Graph
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UT3: 3x30 r3