Fergus Mannion 3x20:00/2:00r row
12,392
Meters
1:00:00.0
Time
2:25.2
Pace
696
Calories
147
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,419 |
| Overall Time | 1:06:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 1356 |
| Drag Factor | 86 |
September 25, 2023 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,392 | 2:25.2 | 114 | 693 | 22 | 147 |
| 20:00.0 | 4,250 | 2:21.1 | 124 | 728 | 24 | 149 |
| 20:00.0 | 3,901 | 2:33.8 | 96 | 631 | 22 | 145 |
| 20:00.0 | 4,242 | 2:21.4 | 124 | 725 | 21 | 149 |
| r27 |
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Workout Graph
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UT3: 3x20 r2