Fergus Mannion 2x30:00/3:00r row
11,821
Meters
1:00:00.0
Time
2:32.2
Pace
667
Calories
166
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,834 |
| Overall Time | 1:06:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 1303 |
| Drag Factor | 130 |
September 30, 2023 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,821 | 2:32.2 | 99 | 641 | 22 | 166 |
| 30:00.0 | 6,016 | 2:29.6 | 105 | 659 | 22 | 146 |
| 30:00.0 | 5,806 | 2:35.0 | 94 | 623 | 22 | 186 |
| r13 |
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Workout Graph
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UT3: 3x30 r2