Fergus Mannion 30:00 row
6,435
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 130 |
September 30, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,435 | 2:19.8 | 128 | 740 | 368 | 23 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 24 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 23 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 23 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 23 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 23 |
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30 UT1