Fergus Mannion 2x20:00/2:00r row
7,460
Meters
40:00.0
Time
2:40.8
Pace
413
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,460 |
| Overall Time | 44:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 0 |
October 02, 2023 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,460 | 2:40.8 | 84 | 589 | 20 | 128 |
| 20:00.0 | 4,140 | 2:24.9 | 115 | 695 | 21 | 133 |
| 20:00.0 | 3,322 | 3:00.6 | 59 | 504 | 19 | 123 |
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Workout Graph
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UT3: 2x20 r2