Fergus Mannion 2x20:00/2:00r row
7,658
Meters
40:00.0
Time
2:36.6
Pace
424
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,658 |
| Overall Time | 44:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 0 |
October 23, 2023 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,658 | 2:36.6 | 91 | 613 | 20 | 143 |
| 20:00.0 | 4,023 | 2:29.1 | 106 | 663 | 21 | 134 |
| 20:00.0 | 3,636 | 2:45.0 | 78 | 568 | 20 | 152 |
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Workout Graph
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UT3: 3x20 r2