Fergus Mannion 3x30:00/3:00r row
16,774
Meters
1:30:00.0
Time
2:40.9
Pace
886
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,822 |
| Overall Time | 1:39:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 2184 |
| Drag Factor | 78 |
October 25, 2023 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,774 | 2:40.9 | 84 | 588 | 24 | |
| 30:00.0 | 6,001 | 2:29.9 | 104 | 657 | 24 | |
| 30:00.0 | 5,394 | 2:46.8 | 75 | 559 | 24 | |
| 30:00.0 | 5,379 | 2:47.3 | 75 | 557 | 25 | |
| r48 |
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Workout Graph
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UT3 30x3 r3