Fergus Mannion v2:00/0:30r...11 row
2,790
Meters
15:00.0
Time
2:41.2
Pace
169
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 3,084 |
| Overall Time | 18:10.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 135 |
October 29, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,790 | 2:41.2 | 83 | 676 | 21 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 20 | |
| r: 0:30 | 95 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 20 | |
| r: 0:25 | 34 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 23 | |
| r: 0:25 | 17 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 25 | |
| r: 0:25 | 2 | |||||
| 1:30.0 | 229 | 3:16.5 | 46 | 480 | 17 | |
| r: 0:20 | 70 | |||||
| 1:30.0 | 274 | 2:44.2 | 79 | 600 | 22 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 28 | |
| r: 0:10 | 28 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 32 | |
| r: 0:10 | 16 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 540 | 22 | |
| r: 0:25 | 32 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | |
| 0 | ||||||
| r294 |
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