Fergus Mannion 10x0:30/2:00r row
1,594
Meters
5:00.0
Time
1:34.1
Pace
139
Calories
166
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,114 |
| Overall Time | 25:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 45 |
| Stroke Count | 279 |
| Drag Factor | 111 |
October 29, 2023 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,594 | 1:34.1 | 420 | 1668 | 45 | 166 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 48 | 153 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 48 | 164 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 44 | 168 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 48 | 167 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 44 | 170 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 44 | 168 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 44 | 164 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 46 | 170 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 44 | 169 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 46 | 170 |
| r520 |
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Workout Graph
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30s/2min