Fergus Mannion v2:00/0:30r...11 row
3,457
Meters
15:00.0
Time
2:10.1
Pace
178
Calories
139
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 3,544 |
| Overall Time | 18:10.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 109 |
November 02, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,457 | 2:10.1 | 159 | 712 | 20 | 139 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 121 | |
| r: 0:30 | 25 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 20 | 132 | |
| r: 0:25 | 4 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 21 | 135 | |
| r: 0:25 | 9 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 750 | 21 | 144 | |
| 1:30.0 | 196 | 3:49.5 | 29 | 440 | 13 | 133 | |
| r: 0:20 | 8 | ||||||
| 1:30.0 | 281 | 2:40.1 | 85 | 720 | 18 | 144 | |
| r: 0:20 | 2 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | 138 | |
| r: 0:10 | 14 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 26 | 156 | |
| r: 0:10 | 8 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 22 | 148 | |
| r: 0:25 | 17 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 21 | 144 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 660 | 20 | 142 | |
| r87 |
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