Fergus Mannion v6:00/r...4 row
2,828
Meters
12:00.0
Time
2:07.2
Pace
176
Calories
157
Heart Rate
| Rest Distance | 2 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,830 |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 120 |
November 05, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,828 | 2:07.2 | 170 | 883 | 22 | 157 | |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 20 | 133 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 23 | 158 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 168 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 171 | |
| r: 6:00 | 2 | ||||||
| r2 |
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Workout Graph
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6/12 RBD 24/27/30 x 4