Fergus Mannion v25:00/3:00r...3 row
21,766
Meters
1:15:00.0
Time
1:43.3
Pace
970
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,776 |
| Overall Time | 1:24:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 20 |
| Stroke Count | 1516 |
| Drag Factor | 133 |
November 07, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 21,766 | 1:43.3 | 317 | 1390 | 20 | |
| 25:00.0 | 5,779 | 2:09.7 | 160 | 851 | 21 | |
| 25:00.0 | 5,300 | 2:21.5 | 124 | 725 | 19 | |
| r: 3:00 | 10 | |||||
| 25:00.0 | 5,344 | 2:20.3 | 127 | 735 | 20 | |
| r10 |
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Workout Graph
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UT2 75; 25*3 r3