Fergus Mannion 3x30:00/1:00r row
16,340
Meters
1:30:00.0
Time
2:45.2
Pace
856
Calories
122
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,356 |
| Overall Time | 1:33:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 1992 |
| Drag Factor | 141 |
November 08, 2023 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,340 | 2:45.2 | 78 | 566 | 22 | 122 |
| 30:00.0 | 5,590 | 2:41.0 | 84 | 588 | 21 | 121 |
| 30:00.0 | 5,466 | 2:44.6 | 78 | 569 | 23 | 123 |
| 30:00.0 | 5,284 | 2:50.3 | 71 | 543 | 22 | 123 |
| r16 |
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Workout Graph
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UT3 90 30x3