Fergus Mannion 3x30:00/1:00r row
16,072
Meters
1:30:00.0
Time
2:47.9
Pace
862
Calories
132
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,095 |
| Overall Time | 1:33:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 1857 |
| Drag Factor | 81 |
November 15, 2023 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,072 | 2:47.9 | 74 | 554 | 20 | 132 |
| 30:00.0 | 5,804 | 2:35.0 | 94 | 623 | 24 | 133 |
| 30:00.0 | 5,578 | 2:41.3 | 83 | 586 | 21 | 131 |
| 30:00.0 | 4,691 | 3:11.8 | 50 | 470 | 17 | |
| r23 |
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Workout Graph
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UT3 90 30x3