Fergus Mannion 1x30:00/1:00r row
5,404
Meters
30:00.0
Time
2:46.5
Pace
290
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 31:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 0 |
November 18, 2023 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,404 | 2:46.5 | 76 | 560 | 20 | 137 |
| 30:00.0 | 5,404 | 2:46.5 | 76 | 560 | 20 | 137 |
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Workout Graph
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UT3 90 30x3