Fergus Mannion v25:00/3:00r...2 row
10,082
Meters
50:00.0
Time
2:28.7
Pace
607
Calories
| Rest Distance | 3 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,085 |
| Overall Time | 56:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 864 |
| Drag Factor | 145 |
November 21, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,082 | 2:28.7 | 106 | 665 | 17 | |
| 25:00.0 | 5,127 | 2:26.2 | 112 | 684 | 18 | |
| r: 3:00 | 1 | |||||
| 25:00.0 | 4,955 | 2:31.3 | 101 | 647 | 17 | |
| r: 3:00 | 2 | |||||
| r3 |
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Workout Graph
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UT2 75; 25*3 r3