Fergus Mannion 3x30:00/1:00r row
15,898
Meters
1:30:00.0
Time
2:49.8
Pace
839
Calories
127
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,910 |
| Overall Time | 1:33:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 2132 |
| Drag Factor | 72 |
November 22, 2023 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 15,898 | 2:49.8 | 71 | 545 | 23 | 127 |
| 30:00.0 | 5,765 | 2:36.1 | 92 | 616 | 25 | 125 |
| 30:00.0 | 5,317 | 2:49.2 | 72 | 548 | 24 | 131 |
| 30:00.0 | 4,815 | 3:06.9 | 54 | 484 | 22 | 127 |
| r12 |
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Workout Graph
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UT3 90 30x3