Fergus Mannion v15:00/2:00r...4 row
13,512
Meters
1:00:00.0
Time
2:13.2
Pace
818
Calories
176
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,586 |
| Overall Time | 1:08:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1347 |
| Drag Factor | 105 |
November 23, 2023 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,512 | 2:13.2 | 148 | 809 | 22 | 176 | |
| 15:00.0 | 3,672 | 2:02.5 | 190 | 954 | 23 | 177 | |
| r: 2:00 | 6 | ||||||
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 23 | 199 | |
| r: 2:00 | 4 | ||||||
| 15:00.0 | 3,165 | 2:22.1 | 122 | 719 | 22 | 167 | |
| r: 2:00 | 63 | ||||||
| 15:00.0 | 3,116 | 2:24.4 | 116 | 699 | 22 | 164 | |
| r: 2:00 | 1 | ||||||
| r74 |
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Workout Graph
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UT1 60 15x4 r2