Fergus Mannion v2:00/0:25r...8 row
1,963
Meters
10:00.0
Time
2:32.8
Pace
105
Calories
139
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,256 |
| Overall Time | 12:40.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 129 |
November 26, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,963 | 2:32.8 | 98 | 637 | 21 | 139 | |
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 20 | 115 | |
| r: 0:25 | 58 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 20 | 120 | |
| r: 0:25 | 27 | ||||||
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 21 | 136 | |
| r: 0:20 | 66 | ||||||
| 1:30.0 | 301 | 2:29.5 | 105 | 660 | 20 | 132 | |
| r: 0:20 | 19 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 143 | |
| r: 0:10 | 19 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 155 | |
| r: 0:10 | 24 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 154 | |
| r: 0:25 | 58 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 158 | |
| r: 0:25 | 22 | ||||||
| r293 |
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